WebThe latter is 6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, cooked, ripe, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Tomatoes, cooked, ripe, red contains 57.60 mcg vitamin A, 54.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 26.40 mg of calcium, 523 mg of ... WebTomatoes are rich in potassium, a mineral that is essential for maintaining healthy blood pressure. High blood pressure is a major risk factor for stroke, and consuming foods that are high in potassium, such as tomatoes, can help to reduce the risk of stroke. ... Tomatoes can be eaten raw, cooked, or canned, and can be used in a variety of ...
Tomatoes, red, ripe, cooked Nutrition Facts & Calories - Self
Web2 Apr 2024 · High-potassium foods (more than 200 mg per serving): 1 medium baked potato, with skin (925) 1 baked medium sweet potato, with skin (450) ½ cup of tomato or vegetable juice (275), or 1 medium raw tomato (290) ½ cup of mushrooms (280) ½ cup of fresh brussels sprouts (250) ½ cup of cooked zucchini (220) or winter squash (250) WebHealth Benefits of Cooked Tomatoes 1. Rich in Antioxidants 2. Reduce Heart Disease 3. Cooked Tomatoes and Cancer 4. Lower Cholesterol Levels 5. Boost Gut Health 6. Promote Strong Bones 7. Help Relieve Asthma 8. Minimize the Risk of Stroke in Men 9. Reduce Erythema Induced by UV Light Other Vegetables That Are Healthier When Cooked Carrots … church in wynnum
Potassium Rich Foods: 18 Foods High in Potassium
http://www.dietandfitnesstoday.com/potassium-in-tomatoes.php Web20 rows · 9%. Calcium 26.4mg. 2%. Potassium 523.2mg. 11%. Phosphorus 67.2mg. 5%. *The % Daily Value (DV) ... Web15 Feb 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some … dewalt 20v 3ah lithium battery