Pears nutrition
WebFeb 4, 2008 · 0.63g. There are 96 calories in 1 cup slices of Pears. Calorie breakdown: 2% fat, 96% carbs, 2% protein. WebOne Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber, which...
Pears nutrition
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WebThere are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. You'd need to walk 29 minutes to burn 103 calories. Visit CalorieKing to see calorie count and nutrient … WebDec 10, 2024 · Studies looking at the fatty acid profile of prickly pear seed oil show that it’s also rich in essential unsaturated fatty acids, including linoleic acid (61.01%), followed by oleic acid (25.52%) and palmitic acid (12.23%). These have benefits including protecting the heart and controlling inflammation. 3. Good Source of Fiber That Supports ...
Web80 Calories A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Pears coming from 2% protein, 97% carbs, 2% fat, and 0% alcohol. WebFoods related to pears, bartlett, raw. Pears, bartlett, raw contains 88 calories per 140 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per ...
WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of …
WebThe lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline) 77% Fiber. 69% Vitamin C. 56% Sugar. 52% Carbs. 50% Lutein + zeaxanthin. Explanation: The given food contains more Fiber than 77% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient.
Web1 day ago · 3. Pears . This hearty, juicy fruit, full of fiber and antioxidants, is a go-to option for satisfying citrusy, custardy dessert cravings (think key lime pie or lemon bars), says Kimminau. For a dessert-like version, sprinkle slices of pears (Kimminau recommends the Concorde varietal, which have a sweet vanilla flavor) with cinnamon and ginger ... hardware validation testingWebJan 26, 2024 · Asian pears contain vitamin C (6% DV) and vitamin K (6% DV). Vitamin C is important for the immune system, and is involved in collagen production. Vitamin K is required for normal blood clotting. Asian pears can be cooked or eaten raw. With its unique texture, it can be added to salads or baked in a tart. Asian pear juice is often used as a ... change placeholder cssWebSep 21, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 42 Fat : 0.4g Sodium : 3.8mg Carbohydrates : 10.1g Fiber : 2.1g Sugars : 6.7g Protein : 0.8g Vitamin C: 56mg Potassium: 148mg Carbs There are just over 10 grams of carbohydrates in one medium-sized green kiwi. hardware utilizationWebHow many calories in Pears? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit without refuse, 1 large, 1 medium, 1 nlea serving, 1 small. HOME / Fruits and Fruit Juices / Pears How many calories in. Pears = 55 cal. There are 55 calories (on average) in 100 g of Pears. Common Serving Sizes: Amount change place for tentWebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. The bad: A large portion of the calories in … hardware utility softwareWebThe Bartlett Pear: Nutritional Info, Fun Facts, & More USA Pears Varieties Page PEAR VARIETIES Bartlett (BART-let) Signature sweet pear flavor and aroma with abundant juice In season August - February bartlett Recipes … hardware user interface guiWebJun 6, 2024 · According to the USDA, in 200 grams of your average pear, you'd find 114 calories, 0.2 grams of fat, 0.8 grams of protein and about 30 grams of carbohydrates. More than half of this (about 20 grams) are sugars. In a 200-gram pear, you would find: Advertisement 6.2 grams of fiber 18 percent of the DV for copper 10 percent of the DV for … change place for tent istanbul