2024 Nutrition facts for eggplant

Nutrition facts for eggplant

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WebPublisher Summary. Eggplant, Solanum melongena L. (2n = 24)—also known as aubergine or brinjal—is an important solanaceous vegetable crop in many countries. It is a native of … Web19 jul. 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35 Total Carbohydrate: 8.64g Dietary Fiber: 2.5g Copper: .1mg Vitamin B1: .1mg Manganese: .1mg Vitamin B6: 85mcg Vitamin B3: .6mg Vitamin K: 2.9mcg Folate: 14mcg Hungry yet? Try our favorite eggplant recipes. Originally Published: July 19, 2024 …

Calories in Eggplant - Nutritionix

WebEggplant contains 5.88 grams of Carbohydrates. The body’s primary energy source is carbohydrate-based. They are the dietary fiber, sugars, and carbohydrates in dairy and … Web16 feb. 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram … my medic login

Calories in Baked Eggplant (100 g, 1 g...) 📊 Nutrition Facts and ...

Web4 dec. 2024 · Food and Science Nutrition has studied three species of eggplant fruit and found the GIs to be 30.16±2.55 for Solanum aethiopicum, 30.60±2.57 for Solanum … Web1 nov. 2024 · Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin … Web31 mrt. 2024 · eggplant, (Solanum melongena), also called aubergine or Guinea squash, tender perennial plant of the nightshade family (Solanaceae), grown for its edible fruits. Eggplant requires a warm … my medic gift card

9 Amazing Benefits of Eggplant Nutrition Organic Facts

15 Nutrition Facts of Eggplant - Food and Nutrition Guide

WebEggplant, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Eggplant, raw contains 0.82 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as … WebEggplant is a member of the nightshade family, along with tomatoes, potatoes, and bell peppers. It offers fiber and potassium, Vitamins A and C, and eggplant calories clock in at just 25 calories per serving, making eggplant a healthy choice. Some (ahem, Tom Brady) consider eggplant bad for you because it contains a chemical called solanine. my medic readyWeb19 jul. 2024 · Total: 50 mins Servings: 6 to 8 servings 324 ratings Add a comment Show Full Nutrition Label (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Save Recipe Grilled eggplant can be one of the great treats of summer—lusciously tender eggplant, with bits of crispy charred edges here and there. my medic murray ut

"Web14 apr. 2024 · This fire-roasted eggplant dip is a healthy side dish and the perfect accompaniment to any lasagna meal. Whole eggplants are roasted on an open flame, then mixed with lemon juice, crushed garlic, pomegranate molasses, and fresh herbs. See fire-roasted eggplant dip. 7. Fried Cauliflower Florets " - Nutrition facts for eggplant

Nutrition facts for eggplant

Chinese Eggplant Information, Recipes and Facts - Specialty …

Web2 dagen geleden · Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove from the pan and set aside. Add the remaining oil and place back over medium heat. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. Web5 nov. 2024 · Accordingly, the nutrition facts of each serving of this eggplant parmesan is outstanding. At 501 calories per serving, it’s also a perfect macronutrient meal, with 45 grams of carbohydrates, 25 grams of protein and 26 grams of healthy fats.

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Web24 apr. 2024 · Place in large bowl and break apart thoroughly. Season with a bit of nutmeg and mix well. Assemble in a 9 x 13 glass dish. Lower oven temperature to 350 degrees. Add a layer of meat sauce (about 2 cups). Then a layer of eggplant noodles. Then gently and evenly spread a layer of cashew cream. WebMedium size eggplant (280 g) 67 kcal. Slice of eggplant (30g) 7 kcal. Cup of eggplant (99g) 24 kcal. Half cup of eggplant (49.5g) 12 kcal. Ounce (oz) of eggplants 7 kcal. Half …

WebA 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: … Web11 apr. 2024 · Tomatoes: Tomatoes, in the same family as eggplant, the nightshades, are great companion plants. They enjoy similar conditions and will enhance flavor. Peppers: Peppers are another nightshade that shares growing conditions with eggplant. It does an excellent job creating diversity in the garden while helping enhance flavor and maximize …

WebCalories in Eggplant. The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Calorie and nutritional information for a variety … Web14 nov. 2024 · The eggplant is a delicate, tropical perennial often cultivated as a tender or half-hardy annual in temperate climates. The stem is often spiny. The flower is white to purple, with a five-lobed corolla and yellow stamens. The egg-shaped, glossy, purple fruit has white flesh with a meaty texture.

WebThe benefits of eggplant do not stop with the farmers. It is also beneficial for human health because it is high in fiber and water, rich in anti-oxidants, and a good source of vitamins and minerals (Table 1). Hence, this vegetable …

WebEGGPLANT (1 cup, boiled, drained, without salt, 99 g) Nutrition Facts Calories: 35 Total Fat: 0.2 g Sat Fat: 0.04 g Poly: 0.09 g Mono: 0.02 g Total Carbs: 8.6 g Fiber: 2.5 g Net Carbs: 6.1 g Protein: 0.8 g Minerals Calcium: 6 mg Iron: 0.25 mg Magnesium: 11 mg Phosphorus: 15 mg Potassium: 122 mg Zinc: 0.12 mg Vitamins my medic tfakWeb19 jul. 2024 · Rich in Nutrients. This superfood is a wonderful alternative when you’re trying to cut down on calories, but are still craving something hearty and delicious. Here are … my medic first aid kit ukWeb16 jun. 2024 · Eggplant Is Low in Calories and Carbohydrates and Rich in Nutrients . Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an … my medicaid account alabamaWeb14 mrt. 2024 · According to the United States Department of Agriculture (USDA), 1 cup (or 82 gms) of eggplant contains ( 18 ): Energy: 20.5 kcal Water: 75.7 g Protein: 0.8 g … my medic recon proWeb13 aug. 2024 · Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 … my medic suture kitWeb8 jan. 2024 · Eggplant nutrition facts. One cup of cubed eggplant provides just 20 calories, but offers up some important nutrients. Anthocyanins, the pigments that give eggplants their purple hue, ... my medic viseuWeb8 jun. 2024 · Step 3. Heat 2 tablespoons oil in a medium saucepan over medium heat. Add the chopped eggplant and cook, stirring frequently, until starting to soften, 2 to 3 minutes. Add garlic and cook, stirring frequently, until soft, 3 to 5 minutes. Transfer to a bowl, season with salt and 1/4 teaspoon pepper and set aside to cool. my medic the rangemedic first aid kit