WebCanned Salmon Aside from dairy products, canned salmon is one of the best dietary sources of calcium. Just 3 ounces of canned salmon provides 181 mg. Salmon also contains Vitamin D,... WebApr 13, 2024 · In a large bowl mix salmon, potatoes, bread crumbs, and dill until well combined. Form 8 patties of equal size. Prepare a skillet with nonstick spray. Cook the cakes on medium high heat, about 3-4 minutes on each side. Serve cakes over greens and drizzle on the sauce or serve on the side. Enjoy!
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WebAug 23, 2024 · Canned salmon is considered a high-fat fish because of its high omega-3 fatty acid content mentioned above. However, it is low in unhealthy fats such as saturated … WebAug 1, 2024 · Eating soybeans and foods made from them, such as soy milk, tofu, and tempeh, was once touted as a powerful way to lower cholesterol. More recent analyses showed the effect is modest, at best. Still, protein-rich, soy-based foods are a far healthier choice than a hamburger or other red meat. 11. Salmon. protection checklist
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WebMar 14, 2024 · The fish is extremely rich in vitamins A, D, and B12, and it offers good amounts of protein and omega-3. However, legitimate concerns surround the sustainability of the fish. Ideally, choosing certified sustainable eel may help contribute to … WebSalmon; Tuna; Trout; Herring; Sardines; Mackerel; Three ounces of salmon alone offers about 1 gram of EPA and DHA. If these fish aren't to your taste, you can also try white fish … WebNov 27, 2024 · Canned salmon contains docosahexaenoic acid and eicosapentaenoic acid, two compounds that can lower your triglycerides and reduce your risk of heart attack, abnormal heart rhythms, stroke and... residence inn by marriott bangor bangor me