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WebMar 16, 2024 · What Are The Foods Rich In Carbohydrates? The foods that you eat on a regular basis are quite abundant in this important (but sadly abused) nutrient. Some of … WebMar 15, 2024 · Best Carbohydrates Foods List In India: 1. Sugar-Based Cereals:. Cereals are readily available in every supermarket. These foods have high amounts of... 2. … WebApr 10, 2024 · “Pre work-out meals should be consumed at least 2 hours before a workout,” she said, adding some of the good pre-work out meals are eggs, grilled chicken, paneer, tofu, boiled chana as they are loaded in protein, alongside some carbohydrate rich foods like banana, oatmeal, dry fruits and roasted seeds. palfinger scorpion