WebJan 30, 2015 · High-pulley curl (or high cable curl) emphasizes the long head of the biceps and works the biceps peak. Perform this exercise with light weights so that you can concentrate and feel the contraction at the … WebJul 30, 2024 · The high cable curl is a next-level bicep exercise for optimal muscle growth, width, and strength. Given that you have a cable crossover at your disposal, there’s no reason to dismiss the high cable curl and …

High Cable Curl: How To, Muscles Worked, Benefits

High Cable Curls The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout. WebBear Crawl. Behind-the-Back Barbell Reverse Wrist Curl. Behind-the-Back One-arm Cable Curl. Behind-the-Back Smith Machine Shrug. Bench Dip. Bench Press. Bench Squat with Rotational Chop. Bent-arm Lateral Raise and External Rotation. Bent-knee Reverse Hyperextension. sandro dress shirt dress camel

High Cable Bicep Curls For Shoulder Stability TrainHeroic

WebAug 21, 2024 · This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.Cable Bicep Curl – Step-by-Step Technique Step 1: Start in front of the cable in a wide stance, holding the bar/handle with a strong, shoulder width grip.Alternative: Reverse plate curl, reverse … Web1,983 Likes, 13 Comments - katie becknell (@katiebecknell) on Instagram: "a sexy back workout 欄 @gymshark strappy all in one AND you can get 20% your entire ... WebLearning proper high cable curl form is easy with the step by step high cable curl instructions, high cable curl tips, and the instructional high cable curl technique video on this page. high cable curl is a exercise for those with a intermediate level of physical fitness and exercise experience. sandro fashion label