WebSep 20, 2014 · Take creatine only up to a maximum of 3-5 grams daily. Too much creatine at once may cause diarrhea. So, creatine monohydrate doses should be spread out over the day. It is highly recommended to drink lots of water and other fluids while taking creatine. Don't take creatine monohydrate if you are under 18 or if you have any kidney … WebApr 9, 2024 · The most popular bodybuilding message boards! i upped my creatine game to 10g, I like it on that sever carb restriction 90% carnivore diet basically. and the no glycogen flat feeling and no energy is rough. I find the extra creatine helps with not feeling flat and a little better energy. ... Forum » More General ...
What Creatine Does And How It Works - Bodybuilding.com
WebMay 1, 2024 · Creatine - Pulls water into the muscles; Green tea - Works as diuretic; They are 2 opposites, better don't take the green tea, it's a lot beneficial, but the diuretic effect is not good while on creatine, if you want to have good effect of the creatine. 04-30-2024, 09:38 PM #24. famousfrost13. WebApr 27, 2005 · Creatine is stored in muscle cells as phosphocreatine and is used to help generate cellular energy for muscle contractions. It also may increase the amount of … greenwich may half term
Creatine - Bodybuilding.com Forums
WebApr 20, 2024 · Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person's body contains approximately 120 grams of creatine stored as creatine phosphate. … WebJul 22, 2024 · It's 750mg of creatine hcl and 750mg of creatine FA. Stuff tastes great, you still should be taking 3 grams a day of it though (creatine is creatine). Solubility is better … WebThe most popular bodybuilding message boards! Holy fook @ the ending Lbl2wfyAgxY Horizon: Burning Shores Launch Trailer (60 fps) - Bodybuilding.com Forums foam cannon or foam gun