WebFeb 26, 2024 · 1) The Pull-up. Some people consider the Pullup to be the squat of the upper body. This is by far the best back exercise without equipment. It will build strong rhomboids, lats, posterior shoulders, and biceps. Use an overhand grip to target the back muscles more. Don’t worry if you cannot do one pull-up. WebApr 5, 2024 · Begin lying on your back, arms at your sides with palms down. Raise your knees, and bring your feet toward your hips, flat on the floor. Press through your feet to …
6 Best Exercises To Build Muscle Mass - MSN
WebJan 10, 2024 · Lie down with your back, palms, and feet flat on the floor, knees bent. Bring one leg off the floor. Keep the knee bent and flex your toes toward your head. Hold this position as you press your... WebWhy a strong back is important. Second only to the glutes, the muscles in your back make up the largest group of muscles in the body and help to stabilise the spine, which makes it important to do back exercises.Your back has two main parts: the lower and the upper back. You use your lower back when lifting or carrying, and to support your posture. grease cast and crew
The 10 Best Back Exercises (Updated 2024) - Jacked Gorilla
WebApr 12, 2024 · Lie on your back with your legs straight and your arms extended over your head. Lift your legs, arms, head, and shoulders off the ground by pressing your lower back into the ground and tightening your core. Hold the pose for the allotted time, keeping your core engaged and your neck neutral. WebJan 27, 2024 · Clever methods of increasing your training density and set-by-set effort will keep you on the path to building a truly monstrous back. Single-Arm Seated Cable Row: 4×12-15. Kroc Row: 4×10-15 ... WebMar 23, 2024 · Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for … grease cast list movie